WebDec 22, 2024 · The SMART goals acronym represents five criteria that can be used to improve an individual’s success in meeting their goals, which include: Specific: the goal … WebGoals, Goals, Goals The path for Tom,i a middle-aged man with HIV, obesity, diabetes, hypertension and other health issues, could have led in many directions. He could have invested his time and resources in pursuit of intense medical treatment; he could have chosen not to address his medical
DASH diet: Healthy eating to lower your blood pressure
WebJun 25, 2024 · Here's a look at the recommended servings from each food group for a 2,000-calorie-a-day DASH diet: Grains: 6 to 8 servings a day. One serving is one slice bread, 1 ounce dry cereal, or 1/2 cup cooked cereal, rice or pasta. Vegetables: 4 to 5 servings a day. One serving is 1 cup raw leafy green vegetable, 1/2 cup cut-up raw or cooked vegetables ... WebJan 10, 2003 · National and international recommendations for the treatment of hypertension have universally included a goal of < 140/90 mm Hg for the majority of … blank lizard template
Hypertension Management Program (HMP) Toolkit cdc.gov
WebNov 8, 2024 · SMBP monitoring is the regular measurement of blood pressure by the patient outside the clinical setting, either at home or elsewhere. SMBP requires the use of a home … WebAug 14, 2024 · Most patients with diabetes and hypertension should be treated to a systolic blood pressure goal of <140 mmHg and a diastolic blood pressure goal of <90 mmHg. A Lower systolic and diastolic blood pressure targets, such as <130/80 mmHg, may be appropriate for individuals at high risk of cardiovascular disease if they can be achieved … WebMy personal BP management goal My healthcare team’s treatment goals for managing my BP My personal action plan Focus on just 1 or 2 of the following each week: Taking … blank living will forms free download