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WebApr 11, 2024 · A sample assisted weight strength training workout:. Warm-up: 5 minutes of light cardio, such as jogging or jumping jacks Assisted pull-ups: 3 sets of 8-10 repetitions, using a pull-up machine or resistance band for support; Assisted dips: 3 sets of 8-10 repetitions, using a dip machine or resistance bands for assistance Elevated push-ups: 3 … WebPush Pull Trainingsplan für Anfänger. Die passenden Ernährungspläne findest du hier: Ernährungspläne zum Muskelaufbau. Bei unserem fortgeschrittenen Push Pull … thermos flask with spoon
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