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WebMar 23, 2024 · The 16:8 intermittent fasting is quite effortless and the simplest plan for you to start with. With the 16:8 plan, you restrict eating to an 8-hour window such as 10 a.m. to 6 p.m. and fast 6 p.m. to 10 a.m. the following day. The 16:8 intermittent fast was first popularized by Martin Berkhan with his book The Leangains Method. WebThe most frequently used example of a partial fast is found in Daniel chapter 10. The Daniel Fast is a fast from meats, sweets, breads, and any drink, except water, for a specific … i am the church you are the church song
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