WebDec 9, 2024 · Peels are packed with beneficial nutrients. The amounts of nutrients they contain vary based on the type of fruit or vegetable. However, generally speaking, unpeeled produce contains higher... WebCalorie Breakdown Where do the calories in Cucumber, Green, common, raw, unpeeled come from? 27.4% 7.7% 65.0% Protein Total Fat Total Carbohydrate 7 cal * Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs.
Health Benefits of Cucumber - WebMD
WebDec 3, 2024 · According to the USDA, one 142-g cup of unpared, raw, chopped cucumber contains the following nutrients: water: 137 g calories: 17 protein: 0.8 g fat: 0.2 g … WebAug 7, 2024 · Nutrients: Cucumbers provide few calories but a lot of vitamins and minerals. Cucumbers also have high water content. Cucumbers should be eaten unpeeled to enhance their nutritious value. The quantity of fibre, as well as key vitamins and minerals, is reduced when they are peeled. Why do people remove the skin from cucumber? lithium or valproate
Unpeeled Cucumber - 6 Important Reasons It Is A Better Option!
WebNutritional data per 100 grams. Net carbs 3.1 grams. Protein 0.7 grams. Fat 0.1 grams. Calories 15 kcal. Total carbs 3.6 grams Fiber 0.5 grams Sugars 1.7 grams Saturated fat 0 grams Sodium 2 mg ( 0% RDA) Magnesium 13 mg ( 3% RDA) Potassium 147 mg ( 7% EMR) Found in KetoDiet app, based on trusted source USDA Food Composition … WebFitness Goals:Heart Healthy. Fat 66.7 g. 0.3/67g left. Sodium 2294 mg. 6/2300mg left. Cholesterol 300 mg. --/300mg left. WebEnglish Cucumber (Custom) English Cucumber, Unpeeled, Raw Serving Size: 1 unit sliced (52g) 8 Cal 80% 1.89g Carbs 6% 0.06g Fat 14% 0.34g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1992 Cal 8/2000Cal left Fitness Goals: Heart Healthy Fat … imrf payment schedule